Could loneliness be the cause of addiction?

Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in encouraging addiction, and that taking measures to remedy loneliness can be powerful therapy.

Addiction can apply to any substance or activity (alcohol, drugs, shopping, sex, food, gambling, Facebook, etc.) that delivers pleasure but becomes compulsive and interferes with daily life and health. The addict is often not aware his or her behavior is out of control. Addiction is recognized as being a reaction to emotional stress; loneliness is so stressful it carries the same mortality risk as smoking and is twice as dangerous as obesity. Our physiological aversion to loneliness stems from our days as hunters and gatherers, when connection with others improved the odds of survival.

Research shows loneliness impairs the brain’s ability to exercise control over our desires, emotions, and behaviors –- the sort of qualities necessary to maintain healthy habits and avoid bad ones. This is called having executive control  and without it, we are more susceptible to addictive behaviors. Loneliness also triggers our fight-or-flight stress hormones, further creating that need for relief that erodes willpower and propels addictive behavior.

Studies show social connection inhibits addiction

In older studies on addiction, rats placed in cages with a bottle of pure water and a bottle of water laced with heroin or cocaine inevitably chose the drugged water until it killed them. The rats were alone.

However, rats kept in a comfortable cage with plenty of friends, fun activities and toys sampled the drug-laced water but mostly shunned it, consuming less than a quarter of the drugs the isolated rats consumed. Also, unlike the isolated rats who became heavy drug users, none of the socialized rats died.

After two months of addictive drug use, researchers then took the isolated rats and put them in the fun, socially active cages. The rats exhibited withdrawal symptoms initially and then voluntarily gave up their addiction, despite the availability of the drug-laced water.

Researchers saw similar outcomes in humans during the Vietnam War, during which about 20 percent of soldiers became addicted to heroin. Of those who returned home, about 95 percent simply stopped using heroin, presumably because they shifted from a “terrifying” cage to a safer, more comfortable one.

And although painkiller addiction has become a serious national problem, the majority of people temporarily prescribed pain pills for an injury or surgery don’t become addicted, even after months of use. These examples show evidence that drug addiction is not just a chemical dependency.

The remedy for addiction is connection

With one of the worst drug problems in Europe, Portugal put these principles to test. It jettisoned the war on drugs and instead poured resources into reconnecting addicts with their own feelings, other people, and a feeling of purpose through job programs. A follow-up study showed the program reduced the use of injected drugs by 50 percent.

Humans are wired to connect and bond with one another. If we can’t bond with other people we bond with the source of our addiction. Nutritional therapy, supplemental support (amino acids in particular can positively influence brain chemistry), and other functional medicine strategies can encourage healthy brain behavior that reduces addictive tendencies. However, it’s vitally important to also address the psychological and spiritual underpinnings of addiction, which often include loneliness and isolation.

Diet sodas can make you fat and pre-diabetic

If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, and aspartame save on calories, but a recent Israeli study shows they can skew the composition of gut bacteria, or our microbiome  in a way that promotes obesity and diabetes. 

We’re increasingly learning about the trillions of bacteria that live in the gut, weighing in at 3 to 4 pounds, and the profound influence they have on human health and behavior. In addition to providing nutrients and aiding in the digestive process, gut bacteria also influence moods, behavior and mental health; immune function; energy levels; and how well we burn or store fat.

Our microbiome consists of beneficial and harmful bacteria. We carry a diverse array of bacteria –- hundreds of varieties –- and the proportions of these bacteria can play a role in how our body, brain, and even personality function. 

Unfortunately, as promising as the idea of calorie-free drinks sound, they skew the balance of bacteria in the gut toward high blood sugar. This in turn promotes insulin resistance (pre-diabetes), fat storage, and chronic inflammation. In the study this phenomenon was referred to as glucose intolerance. 

Artificial sweeteners promote high blood sugar

The study began by looking at groups of mice that were given plain water, water with sugar added, or water with an artificial sweetener added. After 10 weeks the groups given the artificial sweeteners consistently showed high blood sugar, regardless of whether the sweetener used was saccharine, aspartame, or sucralose. Even a group of mice given a high-fat diet and sugar water maintained healthy blood glucose levels while the group given a high-fat diet and artificial sweeteners did not.

To further validate the findings, researchers transplanted fecal matter from the mice given artificial sweeteners into germ-free mice. The germ-free, too, developed glucose intolerance. When scientists gave the affected mice antibiotics to kill the overgrowth of fat-promoting bacteria, their blood sugar normalized.

Studying artificial sweeteners in humans

Of course, not everyone is going to be sold on the results of a study using mice. After all, we’re not mice. So the researchers ran the study on a small group of human volunteers, all of whom showed elevated blood sugar and alterations in their gut bacteria composition after just one week.

How to cultivate healthy gut bacteria 

In addition to avoiding artificial sweeteners, there are other ways to cultivate your inner garden of gut flora to promote fat burning instead of weight gain. One of the best ways is to make vegetables the primary part of your diet, including cultured vegetables. Not only are they loaded with fiber, vitamins, and minerals, they promote and maintain good gut bacteria. At the same time, avoiding processed foods, sugars and sweeteners, and artificial additives will prevent the bad bacteria from taking over and giving you health problems.

Ask my office for probiotic supplement recommendations to further enhance your good gut bacteria.

Where does fat go when you lose weight?

If you’re like most people you are hoping to start the New Year by losing a few pounds. However, did you ever stop to wonder just where those pounds go when you lose them? Turns out most experts don’t know either, and the answer may surprise you.

Most people think that when we burn fat it creates heat and energy, but that’s not true. Instead, the majority of the fat we burn leaves through our lungs when we breathe – the more you breathe the more fat you can burn (providing of course you’re eating consciously). And what’s the best way to increase respiration? That’s right, exercise! So although exercise promotes weight loss by boosting metabolism and building muscle, simply increasing the number of breaths you take is going to help release those unwanted pounds from your body.

A recent Australian study was able to show exactly where our fat goes when we lose weight. For every 22 pounds of weight lost, more than 18 pounds are exhaled as carbon dioxide. The rest leaves as water through urine, sweat, tears, and other bodily fluid. The extra breathing you do when you exercise unlocks the carbon atoms found in fat, thus breaking the fat molecules down. The carbon then leaves through your lungs.

On average, people breathe about 12 times a minute when at rest, which takes with it 10 milligrams of carbon. If you’re completely sedentary and not going above that 12 breaths a minute it will put a cap on how much fat you can release.

And in case you’re wondering, losing weight is not contributing to climate change. It is simply returning carbon atoms that previously had been trapped in food to the atmosphere.

How you gain weight

We gain weight when we eat more food than we need. Those excess carbohydrates and proteins are converted into triglycerides (compounds made up of carbon, hydrogen and oxygen), which are stored in lipid droplets inside fat cells. Losing weight requires breaking down those triglycerides to access their carbon.

Making triglycerides is an energy demanding process. Do you ever feel sleepy after a high-carbohydrate meal, like a big plate of pasta, a bowl or rice, a large dessert, or maybe simply too much food? That tired feeling stems in part from the energy your body requires to make triglycerides that can be stored as fat.

Other weight loss tips

Naturally, you want to avoid that sleepy feeling, not only because naps are inappropriate at your work desk, but also because you’re making fat! Try reducing the amount of carbohydrates you eat and/or the amount of food to avoid that fat-promoting sleepy feeling. If you still feel sleepy after eating a healthy meal of moderate portion size and sensible carbohydrate content, you may need nutritional support to address insulin resistance. Ask my office for advice – some nutrients and herbs are very effective at helping stabilize blood sugar.

Regular exercise not only helps you breathe away excess fat, but it also better sensitizes and regulates cell function to be fat burning rather than fat promoting.

The key to promoting fat burning is to keep your blood sugar stable by not overdoing carbohydrates or portion sizes and by keeping your body active.

Ask my office for more advice on how to turn your body into a better fat burner.

Your phone, computer, tablet, and TV cause insomnia

Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel on your iPad. Then when you turn the lights off you toss and turn frustratingly into the wee hours of the morning, glancing constantly at the bright blue numbers on your alarm clock just inches from your face. You’re not alone – Americans are alarmingly insomniatic and sleep-deprived these days. The CDC says insufficient sleep is a public health epidemic and research has established that the constant exposure to blue light from electronic devices is a major culprit.

How smart phones, computers, tablets, and TVs cause insomnia and wreck your health

The bad news is not only are these much-loved devices causing chronic insomnia, but also long-term health problems because of the blue light they emit. Our brains perceive blue light as daytime light, which suppresses melatonin, the sleep hormone. Melatonin also plays a role in immune function, and chronic melatonin suppression has been linked to a higher risk of prostate, colorectal and breast cancers. Chronic sleep deprivation is also linked to obesity, diabetes, chronic inflammation, and other metabolic disorders.

In the latest study that looked at the effects of these devices on sleep, one group of subjects read on an iPad for four hours before bed while the other group read from a printed book in dim light. After a week, the groups switched. In just five nights, the iPad group displayed reduced levels of melatonin, they took longer to fall asleep, and they spent less time in the restorative REM sleep  They also reported being sleepier and less alert in the morning, even after 8 hours of sleep, and showed disruption in their sleep-wake cycle, or circadian rhythm.

Because blue-light emitting devices have such profound biological effects, the research team proposed they be subjected to the same safety evaluations as drugs. A sleep poll shows 95 percent of Americans uses some kind of light-emitting device at least a few nights a week before bed, making this a national concern.

What to do to sleep better without totally unplugging

The obvious answer to sleep better is to quit using blue-light emitting devices at nightfall. But for most Americans that’s simply asking too much. Luckily strategies exist to protect your melatonin production:

• Use the Kindle e-reader that does not have a backlit screen. Or just read a regular book.
• Put orange bulbs in your lamps that you use at night, especially next to your bed.
• The simplest way to protect yourself from blue light at night is to wear orange glasses. You can buy a cheap pair from Amazon or choose from more style options at Low Blue Lights.
• Install the f.lux app on your computer or Android phone (it won’t work for iPhones). This turns the light on your screen an orangeish-pink hue.

Ask my office for other ways to support healthy sleep.

Make the New Year more active through more fun

Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article offers tips to get you motivated to begin and stick with regular exercise.

First off, there’s more to exercise than just weight loss. Have you seen the significant difference between elderly people who exercise versus those who don’t? That’s because the organ that benefits most from exercise is your brain, and regular exercise will help keep you sharp and nimble well into your golden years.

Exercise also is the key to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, depression, anxiety, loneliness, poor self-esteem, and more.

However, its reputation as a health panacea is not sufficiently motivating. To be motivating exercise needs to be is fun.

Research shows that once they make exercise a “should,” people lose interest. Preventing dementia or reversing diabetes frequently loses out to the solace found in a bag of chips and the latest episode of Nashville. Fear-based motivation, such as the health threats of high blood pressure or bone loss are slightly more effective motivators but still fail many.

You have to make exercise fun to stick with it

Adding to the burden is that fact that Americans today are overly busy. Working one or more jobs, single parenting, schoolwork in the evenings… it all makes trips to the gym seem like an extravagant, unnecessary luxury. However, those who make the time find exercise actually improves productivity in the rest of their day, almost as if it is mysteriously creating more time. This is because of the enormous boost in brain function it delivers.

When people feel stretched to the limit, they will only fit in what feels absolutely necessary. Therefore, say research psychologists  you need to create a compelling reason to exercise. Figuring out how to make it fun and deliver that immediate endorphin high is one way. Another way is to keep it short but intense so you’re not burning up too much time.

Keep it short but intense

For instance, challenge your kids to a few running races or pushup challenges to get in some short bursts of high-intensity interval training (HIIT). HIIT has been lauded as quick and easy but highly “therapeutic” form of exercise. The beauty of it is you can tailor it to your fitness level with the only goal being you boost your heart rate, rest, and repeat.

Add in a social element

Another well-proven strategy is to exercise with friends or in a group. This kills two birds with one stone by also fitting in the extremely health-promoting activity of socialization.

Exercise while you work

You also might want to work exercise into normally sedentary habits of long hours at the computer or vegging in front of the TV. New research shows that sitting disease  which comes from sitting for long hours every day, is a silent killer no matter how well you eat or how often you exercise. It’s up there with smoking in terms of health risks and shortens your life span while dulling your mood. Sadly, quitting your job to frolic on the beach is not in the cards for most of us. Instead, many people have found they can work while walking on a treadmill  standing at a desk, or riding a stationary bike. You can buy an expensive treadmill desk or a cheaper attachment for a treadmill that will hold your laptop. A variety of standing desks are now available, and a stationary bike with a built-in workstation has received many good reviews. The key is to work against gravity while you’re on the computer or watching TV, as that has been shown to be necessary for the body and brain to stay healthy.

Walk, even if you already exercise

Never underestimate the power of a daily walk  For those who don’t exercise, it is the easiest and perhaps the most enjoyable form of exercise available. And for those who do exercise already, regular walks are still golden bullets of good health. As the only truly bipedal mammals, our brain’s prowess is connected to our ability to walk on two legs, making daily walks a great way to maintain good mental function and thus good health.

Are xylitol, erythritol, and other sugar alcohols safe to consume?

America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows to avoid toxic artificial sweeteners such as aspartame and sucralose, but what about the more “natural” ones, such as xylitol, erythritol, and sorbitol? Although they’re found on the shelves of health food stores, it’s worth knowing a few things about these “natural” sweeteners.

The good news about xylitol, erythritol, and sorbitol

Xylitol, erythritol, and sorbitol are sugar alcohols that are either poorly digested or poorly absorbed, which means they impart fewer calories and are less likely to raise blood sugar. Although they haven’t been studied much compared to artificial sweeteners, research of xylitol shows no negative effects except for gastrointestinal distress, which dissipated in some subjects in time. In fact, studies of diabetic rats showed xylitol improved health outcomes.

Xylitol is most well known for the prevention of tooth decay, better than fluoride in some studies.

Sugar alcohols also do not appear to confuse the body and raise blood sugar in the way artificial sweeteners do.

The bad news about xylitol, erythritol, and sorbitol

The downfall of sugar alcohols is that they can wreak havoc on digestive health and comfort. Because sugar alcohols are largely indigestible they pull water into the digestive tract and can cause diarrhea. Also, their indigestibility can cause them to ferment in the gut, causing bloating, gas, and distention. However, some people are able to adjust in a month or two and symptoms dissipate. Of the sugar alcohols, erythritol is the most easily digested and therefore causes the least gastric distress.

You probably need to keep sugar alcohols off the menu if you have small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome (IBS), Crohn’s, or other digestive problems. It may also be a poor choice if you are on the autoimmune diet to repair your leaky gut or manage your autoimmunity.

People who are on the FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) diet also need to avoid xylitol, erythritol, and other sugar alcohols. This diet helps many people living with chronic gastric distress find relief by avoiding foods that are poorly digested and prone to fermenting in the gut.

Using xylitol, erythritol, and sorbitol in your diet

If you’re trying to cut back on sugar and sugar alcohols don't upset your stomach, you may find them a way to add some sweetness without the blood sugar spikes and consequent metabolic breakdowns that occur from eating sugars and other sweeteners regularly. However, they are not as sweet as sugar with a much milder sweetness. If you use too much to try and compensate you could be left with an unpleasant aftertaste. These sugars still have calories and carbohydrates, so if eaten in excess they can sabotage your efforts to improve your health by cutting back on sweets. You should also know that they are often derived from corn, much of which is genetically modified in the US, and an allergen for many.

The best way around fake sugars is to grow accustomed to a healthy, whole foods diet that only includes sweeteners on occasion. When you do not eat sweets regularly you begin to lose your taste for them, and you find a piece of fruit enormously satisfying and plenty sweet.

Awake at 3 a.m.? Try this quick and easy trick to fall back asleep

Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such as nut butter, a bit of hard boiled egg, or some meat. Make sure to keep some food next to your bed with a glass of water so you don’t wake yourself up too much by going to the kitchen. You won’t feel hungry and most likely won’t feel like eating, but do it anyway as an experiment. Chances are you will fall right back to sleep. Why?

If things go according to plan you don’t bolt awake at 3 a.m. While you’re sound asleep you’re brain is hard at work and needs plenty of fuel. It is forming memories, clearing out old cells, regenerating — all while you’re fasting, having gone hours without eating. In order to give the brain the energy it needs, the body gradually raises cortisol, an adrenal hormone. Cortisol triggers the release or synthesis of glucose to fuel the brain during the nightlong fast and you sleep through the night.

That’s if things are working right. If you suffer with chronically low blood sugar then you are one of those people who is likely to bolt awake at 3 or 4 a.m. People with low blood sugar will have difficulty making enough cortisol to sustain the brain during the night. To compensate and keep the brain going, the body then releases “fight-or-flight” adrenal hormones. These adrenal hormones raise blood sugar back to a safer level to give the brain fuel. Unfortunately, they also raise stress, which can cause anxiety or panic in the middle of the night. This explains why you wake up at 3 or 4 a.m. with a racing mind, an infinite to-do list, in a panic, or some other stress-addled state.

Things you can do during the day to avoid waking up at 3 a.m.

Although a few bites of food may help you fall back asleep, it’s better to prevent that anxious wake up call in the first place. If low blood sugar has you waking up every morning at 3 a.m. try the following tips:

• Always eat breakfast, even if you don’t feel like it, and avoid sugary, high-carbohydrate foods with breakfast. Low blood sugar will cause you to wake up with no appetite. You may even feel nauseous. Eat anyway, you need to break the nightlong fast and stabilize your blood sugar.
• During the day eat frequently enough so blood sugar does not crash.
• Avoid sweets and starchy foods (breads, pasta, rice, potatoes, etc.) and adopt a lower-carbohydrate diet. People with low blood sugar symptoms typically eat too many sweets and starchy foods as well as frequently skip meals. Eat enough protein and healthy fats to sustain your energy.

Ask my office about nutritional compounds that can help you manage your blood sugar better and sleep through the night.

Get a candida infection under control naturally

A candida infection is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions of a candida infection include oral thrush, a vaginal yeast infection, jock itch, athlete’s foot, and even brain fog and fatigue. If the infection enters the bloodstream, it is called invasive candidiasis and causes myriad, non-specific symptoms. This is because candida produces toxins that infiltrate organs and tissues.

What causes candida

Sugar. Candida can be caused by a variety of factors. The fungus thrives on sugar so diets high in sugars, processed carbohydrates, and alcohol feed allow a candida infection to take root and thrive. This also causes sugar cravings to increase to sustain its burgeoning population.

Antibiotics. Antibiotic use is another common cause. Although antibiotics kill off harmful bacteria, they also kill off the very beneficial bacteria in your intestinal tract that help keep candida from growing out of control. It’s important to reestablish healthy gut bacteria with probiotics or fermented foods after antibiotic use, and to avoid them whenever possible. Ask my office for advice.

Poor gut health. If you have gut problems you are more susceptible to a candida infection. If you are not able to digest your food properly, you have an imbalance between good and bad bacteria, your gut is inflamed, you have leaky gut, you suffer from chronic constipation or diarrhea, and other digestive disorders, you are more at risk for a candida infection. Candida is like a weed that grows best in a sickly, neglected garden.

Hormonal imbalances. Hormonal imbalances that affect women in particular can upset the balance of gut bacteria and gut health. For instance, too little or too much estrogen can contribute to a vaginal yeast infection as proper estrogen levels keep the vaginal tract more resistant to infection.

Poor circulation. If you have cold hands and feet or the tip of your nose is cold, this indicates poor circulation. Poor circulation makes you more susceptible to a candida infection because blood carries immune cells that fight fungus and other infections. When the blood does not fully penetrate into the tissues with these immune cells, tissues become more prone to infection. A common example is chronic nail fungus. Low blood pressure is another culprit as the blood does not adequately push into body tissue.

Poor brain function from degeneration or past head trauma. One thing people don’t consider with a candida infection is brain function. If your brain is not functioning well due to a previous head trauma or because it is degenerating too quickly due to unmanaged health condition, you are at a higher risk for a candida infection. Why? Healthy brain function is necessary for a healthy gut –- the brain and gut are in close communication with each other. The brain also regulates immune function and general health of the body. When the brain suffers the body suffers, leaving it more prone to a candida infection.

A candida infection is a warning symptom

A candida infection is a red flag warning the body is out of balance. There are some very drastic candida diets on the Internet that seem designed more to provoke an eating disorder than cure a candida infection. You don't necessarily have to go to excessive extremes. A candida infection requires you to adopt a healthy, whole foods approach to eating that eliminates sugar, junk foods, and too many carbohydrates and to focus on plenty of leafy green vegetables, healthy meats, and lots of filtered water.

In addition to a good diet, a variety of herbs and nutritional supplements are highly effective at combatting a candida infection. You also need to remedy poor digestive health (this may require specific dietary modifications as well), boost brain function, or help balance hormones. Ask my office for advice.

Gut bacteria may play a role in eating disorders

Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. However, new research from France shows gut bacteria can also play a role in causing eating disorders. The study showed eating disorders developed in mice who had an immune reaction to a protein made by gut bacteria. Basically they reacted to these proteins as if they had an allergy or sensitivity to them. The protein made by the gut bacteria is very similar in structure to a satiety hormone called alpha-Melanocyte-stimulating hormone (a-MSH). When the immune system reacts to the protein it reacts to the a-MSH too because they are so similar. This reaction causes the immune system to attack a-MSH, which regulates feeding, energy usage, and anxiety.

Mistaken identity and friendly fire by the immune system

When a pathogen, such as infectious bacteria, is similar to a tissue or hormone in the body and the immune system can’t distinguish between the two and attacks both, this is called cross-reactivity. It is a very common cause of autoimmune reactions. For instance, gluten, the protein in wheat, cross-reacts with tissue in the brain. Many people with gluten sensitivity develop neurological disorders because when the immune system attacks ingested gluten it attacks the brain too, confusing it with gluten. The same holds true for dairy and some cases of type 1 diabetes, and other foods and autoimmune diseases. This study opens the door to the possibility that eating disorders may have an immune component at their root driving the psychological disorder.

Ways to address an unhealthy relationship with eating nutritionally

Although serious eating disorders are complex and require intensive therapy, certain nutritional strategies can help you obtain a more balanced approach to eating and food. The key is to follow a diet that fosters healthy brain chemistry.

Eliminate processed carbohydrates from your diet as they are addictive and skew brain chemistry in the way other addictive substances do. This can foster an unhealthy relationship with food.

Eating to keep blood sugar stable is a vital component to curbing cravings, obsessions with food, and a constant feeling of hunger. Avoid sweet, starchy foods, coffee drinks and energy drinks, going too long without eating, and relying on coffee for breakfast. Many people need to eat small, protein-dense meals frequently in the beginning to stabilize blood sugar.

It’s also important to base your diet on plenty of vegetables — research shows a plant-based diet affects the composition of gut bacteria and affects energy usage and fat storage in a way that promotes being slender naturally — without having to obsess over it.

Supporting your neurotransmitters, brain chemicals that affect mood and brain function, can also help you stabilize your approach to eating. Your brain may need serotonin or dopamine support. Serotonin is important to feel joy and ward off depression, while dopamine support may be helpful to feel motivation and ward off cravings. Both have been shown to play a role in eating disorders.

Ask my office for more advice on how to support a healthier approach to balanced, obsession-free eating.

Teens need enough sleep as much as they need air, water, and food

Teens burn through life because, well, they can, and research shows two out of three teens are severely sleep deprived. But what teens and the adults in their lives don’t realize is that sleep deprivation raises the risk of car accidents and driving fatalities (driving sleepy is as bad as driving drunk), obesity, diabetes, depression, risk-taking behavior, and suicidal ideation. It also raises the risk of the very adult diseases of high blood pressure and heart disease.

Studies show sleep deprivation also impairs judgment, impulse control, and good decision making, areas where teens are already compromised due to incomplete brain development. Lack of sleep hinders proper development of these skills.

Teenagers need at least 8.5 to 9.5 hours of sleep a night and research shows only a small minority meet that requirement. The rest are short changing themselves by two or more hours a night, a significant loss to a body and brain that are still developing and need that precious downtime to rest, regenerate, and grow.

Lack of sleep not only raises health risks but it also robs teens of cognition, good mood, optimal well-being, and even safety. One study showed that the driving accident rate among teens was 41 percent higher in a school that started at 7:20 a.m. than a nearby school district where classes began at 8:40.

Later school starts, which allow for more sleep, have also been shown to improve student test scores and grade point averages; researchers also noted that well rested students were able to finish their homework faster.

Sleep deprivation in teens has been linked to a threefold increase in suicide attempts as well, and depression goes up with sleep loss. Another startling finding showed that for each hour of sleep lost, the odds of obesity goes up 80 percent.

Not only do teenagers need more sleep than adults, their internal sleep-wake cycle shifts by as much as two hours after puberty, making it harder for them to fall asleep early. A teenager who manages to fall asleep by 11 p.m. — already a long shot — should not be getting up until 8 a.m. It’s no wonder so many teachers say their students are “useless” during morning classes. Adding to the problem is that many teens are overscheduled, with sports, dance, jobs, and other activities running late into the night before homework has even started.

Another impediment to sleep, and one that parents didn’t have to grapple with when they were teens, is the intrusion of smart phones and other screens. Texting and social media compel teens to keep each other up, as can video games and favorite shows on tablets and TVs. Not only do these devices distract teens from getting to bed on time, the blue light emitted from such screens suppresses melatonin, the sleep hormone. An electronics curfew each night can help teens get more sleep.

Teens typically spend the weekends getting caught up on sleep, which, unfortunately, throws their internal clocks out of whack and can promote a jet lag state that makes for brutal Monday mornings.

Ask my office about nutritional and dietary support that can help bolster your and your teen’s attempts to get enough sleep.

BPAs in store receipts can trigger autoimmunity and other health issues

BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s harder to avoid than you think – research shows handling those seemingly innocuous store receipts quickly raises blood levels of BPA.

BPA on store receipts

Store and fast food receipts, ATM receipts, airline tickets, gas station receipts, and other thermal papers use large amounts of BPA on the surface as a print developer. Holding a receipt coated with BPA for just five seconds is enough to transfer it to your skin and if your fingers are wet or greasy about 10 times as much is transferred. Having hand sanitizers, lotions, or sunscreen on your hands also increases the amount of BPA your body takes in from receipts. Cash stored with receipts in a wallet also become contaminated with BPA that raises blood levels when handled.

Why BPA is bad for health

So why should you care? BPA has estrogen-like qualities that meddle with hormone function and become a toxic burden. In rodents BPA has been proven to cause reproductive defects, cancer, and metabolic and immune problems. BPA is particularly threatening to a developing fetus as it can cause chromosomal errors, miscarriage, and genetic damage. In children and adults BPA is linked to decreased sperm quality, early puberty and early breast development, ovarian and reproductive dysfunction, cancer, heart disease, thyroid problems, insulin resistance, and obesity.

BPA and autoimmunity

Recent research also links BPA to the triggering and flaring of autoimmune disorders such as Hashimoto’s hypothyroidism. BPA does this because it stimulates and disrupts various pathways in the immune system, which raises the risk of triggering autoimmune disease or flare-ups.

Where BPA is found

BPA is the main component of polycarbonate and is also found in water and beverage bottles, plastic lids, the lining of tin cans, food storage containers, dental sealants, contact lenses, and electronics. BPA contamination from canned foods is significant. One study found a person who eats canned soup versus fresh soup receives 1,000 percent more BPA because it is in the lining of the can. Plastics exposed to heat, light, or acids (such as soda) release considerably more BPA. Eating from a microwaved plastic container and drinking hot coffee through a plastic coffee lid, sugary soda from a plastic water bottle, or water from a plastic bottle that has been sitting in the sun are examples of ways you will increase your exposure to BPA.

BPA-free is no guarantee

Given the documented health risks it poses, BPA has been banned from use in baby bottles and sippy cups and many companies now offer BPA-free products. Unfortunately, researchers have found many non-BPA plastics still have synthetic estrogens similar to BPA. Some even have more. Basically, if it’s plastic, it’s a problem–- 95 percent of all plastic products can disrupt hormones, even if they carry a “BPA-free” label. Also, be aware that some metal water bottles are lined with plastic, negating the purpose of avoiding a plastic water bottle.

How to reduce your exposure to BPA

It’s important to reduce your exposure to BPA as much as possible. Minimize use of plastics and especially avoid drinking or eating from heated plastic. Maintaining healthy gut bacteria with cultured and fermented foods such as kimchi and taking probiotics is believed to help mitigate the absorption of BPA and help degrade it in the body.

Boost anti-aging and brain function with PQQ

By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the anti-aging world is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by PQQ's ability to enhance mitochondrial function.

Mitochondria are tiny compartments inside the body’s cells that are often referred to as the cell’s batteries or energy factories. Just as low battery power can cause the lights on a flashlight to slowly dim, so can poor mitochondrial function drain us of energy and function.

PQQ and aging

Poor mitochondrial function is a key marker of aging. Research shows people over the age of 70 have 50 percent more mitochondrial damage in the brain than those who are middle-aged. Mitochondrial dysfunction is also linked to chronic disease, such as type 2 diabetes, heart disease, and dementia and Alzheimer’s.

PQQ is found in the natural world, including in plants and even in stardust. However, because we cannot synthesize it ourselves we depend on getting it from out diets, which makes it an essential micronutrient. Studies show that animals deprived of PQQ exhibit stunted growth, poor immunity, reproductive problems, and fewer mitochondria in their tissues. Putting PQQ back into their diets reversed these issues.

PQQ is also unique because it is a very stable antioxidant, which means it can perform it’s cellular defense duties without breaking down. It has been shown to be especially effective in the heart and the brain, the body’s two most energy-demanding organs.

PQQ and the brain

Studies of PQQ have shown it can optimize the health of the entire central nervous system, reverse cognitive impairment, improve memory, help in stroke recovery, slow the damage caused by neurodegenerative disease  and help protect the brain from toxicity, such as from mercury.

Because of its many protective roles, researchers and clinicians are looking at PQQ’s preventive role in Alzheimer’s and Parkinson’s. One study on aging rats showed supplementation with PQQ resulted in significantly improved memory. Studies on humans showed supplementation of 20 mg a day of PQQ improved cognition in middle-aged and elderly people. The improvements were amplified when they also took 300 mg a day of CoQ10 in addition to the PQQ.

PQQ and the heart

PQQ appears to help protect the heart after a heart attack and from oxidative stress in general, thanks to its ability to support mitochondrial function.

To learn more about PQQ and how it may help you, contact my office.

Did stress push you off the healthy habits wagon? How to get back on track

It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with sweets, junk foods, and too many days off from the gym are powerful, in the long run slacking off just adds to the stress. Instead of beating yourself up (which just causes even more stress), honor the fact that you’re in a tough spot and take small measures to slowly work your way back into a healthy diet and lifestyle.

Once you see how even the smallest changes transform into more energy and peace of mind it will motivate you to increasingly expand what you include in your healthy habits routine.

With that in mind, here are some gentle and easy steps to keep you from getting sucked into the abyss of destructive habits during stressful times.

Go for a walk. Have you stopped working out? Then walking is a gentle, pleasurable way to reawaken your physical body while settling the mind. Exercise is a magic bullet when it comes to health, but too much exercise stresses the body and causes inflammation. If a major life stressor has you feeling weaker and more tired than normal, that may be your body’s way of telling you it needs extra rest to cope. Walking’s physical benefits are only part of the story; research shows walking, especially in a natural environment, lowers stress, anxiety, and depression while boosting energy.

Make veggie smoothies. When we’re beset by stress, healthy cooking can seem overwhelming. Frozen pizza or bowls of cereal may feel comforting at first, but their effects on your blood sugar stability and brain chemistry will soon spike stress levels. One way to outsmart comfort-food cravings is to make veggie smoothies. Simply combine a few different vegetables, such as carrots, celery, beet, some salad or leafy greens, cucumber, avocado, ginger, etc. with filtered water, a small bit of fruit for taste and, if desired, some lemon juice and salt. People with hypothyroidism should be careful not to overuse raw cruciferous vegetables such as cabbage, kale, or broccoli as it can inhibit thyroid function. Also, avoid the temptation to rely on all fruit smoothies or the use of super-sweet additions such as pineapple or fruit juice. The high sugar content creates stress for the body, something you don’t need more of.

Eating lots of veggies also improves the balance of your gut bacteria, which play a profound role in mood, stress, weight, and immunity.

Don’t be a hermit. When stress is high it’s tempting to retreat under a rock, but isolation can compound your troubles. Ample research has shown the stress-lowering and health-boosting benefits of healthy socialization. Get together with friends, join meetup.com groups, take classes, go to church…being around other people boosts feel-good brain chemicals and is a reminder you’re not the only one with big life struggles.

Combine resveratrol and curcumin for maximum inflammation-quenching

When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately.

Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known for their antioxidant, inflammation-quenching qualities when taken in therapeutic doses — simply eating curry or drinking wine are not going to impart much beneficial effect. Studies of the compounds look at large doses that can only come from supplementation.

Although each is a powerful anti-inflammatory alone, research shows that taking resveratrol and curcumin together creates a synergistic effect, making them potent tools for quenching the inflammation and damage associated with autoimmune flare-ups and chronic inflammation.

Resveratrol and curcumin combined battle autoimmune, inflammatory disorders

Examples of these disorders include autoimmune Hashimoto’s hypothyroidism, arthritis, brain fog, gut pain and inflammation, multiple food and chemical sensitivities, fibromyalgia, asthma, eczema and psoriasis, and other conditions related to inflammation or autoimmune disease.

Studies have increasingly spotlighted an important immune pathway in autoimmunity and inflammation called TH-17. While TH-17 helps defend us from viruses and bacteria, over activation of TH-17 triggers autoimmune flare-ups and chronic inflammation. When it comes to quenching these flare-ups, TH-17 is the target.

This is where resveratrol and curcumin come in, working together to dampen the activation of TH-17, thus protecting tissue from inflammation and damage.

Resveratrol and curcumin combat inflammation from excess body fat

One of the more unhealthy aspects of excess body fat is that it causes chronic inflammation that feeds autoimmune or inflammatory disorders. This is a double whammy for the person struggling with weight gain due to Hashimoto's hypothyroidism. Research shows that resveratrol and curcumin in combination significantly reduce the inflammation caused by excess fat.

These two compounds have also been shown to help manage hair loss, psoriasis, joint disease, and other inflammatory disorders.

Immune regulation

Resveratrol and curcumin also support "regulatory T cells," cells that regulate the immune system. When regulatory T cells don't work efficiently, the immune system can become overzealous and promote inflammation and autoimmunity.

Other compounds that support regulatory T cells include vitamin D3, vitamin A, fish oil or krill oil, specific probiotic strains, nutrients that boost activity of glutathione  our master antioxidant, and nutrients that act on nitric oxide pathways.

Resveratrol curcumin combo is inflammation-quenching breakthrough

The research on TH-17 gives functional medicine practitioners new tools with which to better manage autoimmunity and chronic inflammation. Ask my office for advice on highly absorbable forms of curcumin and resveratrol in therapeutic amounts.

Diet and lifestyle changes reverse memory loss and Alzheimer's

Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you can do something about Alzheimer’s and memory loss before the damage is too great.

In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long-term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation. Some were able to return to jobs they had to quit due to declining memory. Only the patient with late-stage Alzheimer’s did not improve. It’s the first study to suggest that memory loss can be reversed and the improvement sustained.

The research was inspired by studies that looked at the effect of diet and lifestyle changes on other diseases, such as cardiovascular disease, cancer, and HIV.

In the study, subjects reversed their memory loss through approaches that included:

• Eliminating all simple carbohydrates, which led to weight loss
• Eliminating gluten and processed foods
• Increasing consumption of produce and non-farmed fish
• Yoga and other stress-reducing activities
• Increasing sleep from 4-5 hours to 7-8
• Taking methyl B12, vitamin D3, fish oil, CoQ10, curcumin, resveratrol, ashwagandha, and coconut oil
• A minimum of 30 minutes of exercise 4-6 times a week
• Cut out snacking
• Hormone therapy when necessary

The biggest obstacle in the program was the study subjects’ complaints about making so many changes. However, all but one experienced notable improvement without the side effects that drugs bring.

Factors that affect memory

It’s important to note the reduced consumption of carbohydrates in the study –- some researchers have called Alzheimer’s type 3 diabetes due to the deleterious effects of excess sugar and carbohydrates on the brain.

Exercise is also a fairly potent magic bullet when it comes to brain health and regular exercise has been shown to positively affect memory and help reverse memory loss.

Sufficient sleep is necessary to protect a healthy memory. The brain waves produced during sleep help us store memories. These brain waves transfer memories from the hippocampus, an area of short term memory, to the prefrontal cortex, where long term memories are stored. Lack of sleep and poor quality sleep disrupts this process and leads to memory loss.

Gluten and other foods to which you may have an immune reaction can cause memory loss by inflaming the brain. Although most people associate a gluten intolerance with digestive symptoms, the truth is gluten most often affects neurological tissue. Sometimes simply going gluten free can significantly improve brain function.

Ask my office for more ways you can support your memory, and also for which supplements can help support your brain health.

How to stick to the autoimmune, or leaky gut, diet

So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune diet is understanding how to work with your mind to establish new habits.

Although a goal is important — say someone wants to manage her Hashimoto’s hypothyroidism, an autoimmune disease that affects the thyroid gland — research shows a goal alone is not enough to change your habits. We’ve all made promises to reform only to quickly succumb to the spell of temptation. Research shows we are more motivated by the daily habits toward that goal than the goal itself. The key is not in the big sweeping gesture fueled by fantasy, but instead the small, tangible things we do each day to move us toward our goal.

How to create new habits to stick to the autoimmune diet

It takes 66 days to create a new habit, so commit to a plan of supporting yourself and your new way of life.

Create a vision board of your healthier life. Create a vision board, a collage of images that represent what life will look at when you reach your goal of more successfully managing your autoimmune disease. For instance, your vision board can feature images of feeling energetic, having fun with your kids, doing a sport or activity you love, a place you’ve always wanted to visit, romance, and other images that capture the life you will lead when freed from your symptoms. Put it where you see it every day so that the images seep into your subconscious mind.

Schedule time for your diet. Schedule time each week to chop veggies, cook meats, put together crockpot meals, and make snacks. You’re most likely to cave when hungry, so create the convenience and accessibility ahead of time to ensure your success.

Check in with your habit building and stress levels. Big life changes are an eternal work in progress  not a destination. You will bring down your health if you make the diet stressful. So check in with yourself regularly to see how it’s working for you and whether it’s stressing you out, and tweak and modify as needed.

Get support from others. Social support is not only healthy in itself, but it’s also vital to your success. Join online groups of others on a similar path, enlist friends or family to encourage you, and don’t engage those who try to ridicule or sabotage you.

Change your subconscious beliefs. Our subconscious mind plays a significant role in our daily habits, good or bad. You may have unidentified belief systems that are working against your success. There are many methods and books available these days to help you, including EFT, EMDR, hypnotherapy  prayer, and books such as those by Joe Dispenza.

Practice positivity. Yes, the autoimmune diet can be challenging. But having a sour attitude will only set you up for failure. Studies show subjects who spend a little time regularly practicing positivity and gratitude have far better outcomes than those who don’t. It’s no different than learning a new skill — investing just a few minutes a day thinking about something that makes you feel good or about things for which you are grateful pays you back amply.

Why food allergy rates have exploded

Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sales of the EpiPen, an epinephrine injection in the event of a life-threatening allergic reaction, rose 76 percent in one year recently.

The reasons for peanut-free flights and nut-free lunch tables at schools have been considered a mystery, but researchers are beginning to find clues as to what may be causing the explosive rise in food allergies.

One study linked food allergies to gut bacteria — scientists gave mice with peanut allergies the gut bacteria Clostridia, which is commonly found in humans, and the mice’s peanut allergies resolved. The Clostridia acted as a barrier that prevented the allergens in peanuts from entering the bloodstream, where they trigger an allergic reaction.

A previous study by the same researchers also found that removing certain gut bacteria — through administering antibiotics — from the guts of mice resulted in their developing food allergies. 

Overuse of antibiotics

The results from both studies has researchers raising the question as to whether it is the overuse of antibiotics that has contributed to the sharp rise in food allergies. Most children in the United States receive two or three courses of antibiotics in infancy, with many more courses throughout childhood. Children often receive antibiotics for viral infections, something for which antibiotics are ineffective. This unnecessarily kills off beneficial bacteria in the gut.

As researchers link gut bacteria imbalances with an increasing number of disorders — depression, anxiety, autoimmunity, MRSA, autism, asthma, obesity, irritable bowel disorders, and now food allergies — it’s important to avoid the unnecessary use of antibiotics and to work toward preserving and nurturing healthy gut flora.

It’s no surprise that studies show children with food allergies are two to four times more likely to suffer from other disorders, such as asthma, other allergies, or autoimmune disorders.

Nurture your healthy gut bacteria

The average person carries three to four pounds of bacteria in the intestines. We have trillions of bacteria of many different varieties. In fact, bacterial DNA outnumbers human DNA ten to one in the human body. A healthy, whole foods diet with plenty of plant fiber and cultured vegetables helps maintain and grow the beneficial bacteria. Things that can encourage the overgrowth of harmful bacteria include antibiotic use, insufficient consumption of vegetables and fruits, too many processed foods, and excess sugar — in other words, the American diet.

Ask my office about how to create a healthy bacteria-friendly diet and which probiotics (supplements that reinoculate your gut with good bacteria) would be best for you.

Why pregnancy can trigger Hashimoto’s hypothyroidism and other autoimmune diseases

Some women find they end their pregnancy with not only a new baby but a new hypothyroid condition as well. That’s because normal immune shifts during pregnancy can trigger an autoimmune disease such as Hashimoto’s hypothyroidism, depending on genetics and other predisposing factors.

The immune system can be looked as having two primary roles, one that reacts immediately to an invader (such as pus surrounding a splinter), and one that reacts later to produce antibodies (such as to build immunity to a virus). The part of the immune system that reacts immediately is TH-1 while the delayed response is TH-2.

When one of these arms of the immune system becomes overly dominant it can trigger an autoimmune disease such as Hashimoto’s disease. Researchers are increasingly finding factors that lead to immune imbalance and trigger autoimmune diseases. They can include not only a genetic predisposition, but also food sensitivities (gluten and dairy being the most common offenders), environmental chemicals (such as those found in plastics), leaky gut, viral or bacterial infections, brain injury or degeneration, and, when a woman’s immune system is already likely at the tipping point, pregnancy.

How pregnancy can trigger Hashimoto’s and other autoimmune diseases

Pregnancy and the postpartum period naturally polarizes the immune system. In the third trimester the TH-2 immune response is dominant. Postpartum the TH-1 immune reaction is stronger. If a genetically predisposed woman goes into pregnancy with an existing immune imbalance, these natural immune shifts could trigger Hashimoto’s or other autoimmune diseases.

For 90 percent of Americans with hypothyroidism, Hashimoto’s, an autoimmune disease in which the immune system attacks and destroys the thyroid gland, is the cause.

Pregnancy and hypothyroidism

Pregnancy can also trigger hypothyroid symptoms that are not autoimmune. A common cause of low thyroid function is chronic stress. Common stressors include leaky gut and gut infections, food intolerances, blood sugar imbalances (hypoglycemia or insulin resistance), and hormonal imbalances. These stressors can depress the pituitary gland in the brain. The pituitary gland controls hormone function in the body.

When this happens the pituitary fails to signal the thyroid to produce enough thyroid hormone. For many women this manifests not only as low thyroid function, but also postpartum depression.

Because so many women enter pregnancy dealing with immune imbalances and chronic stress, the increased demands of pregnancy overwhelm the body, which can lead to hypothyroidism. Ideally, a woman will address health and immune imbalances before conceiving to reduce her risk of hypothyroidism.

A preconception health overhaul may also lower the risk of her infant developing eczema, asthma, food allergies, and even autism, which has been found to be caused by brain autoimmunity in many cases. When the mother’s immune system is healthy and balanced, there’s a stronger possibility her baby’s will be too.

Is your health protocol making you crazy?

Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning better on such a protocol, some obsess over the minutiae, spend days on the internet hunting for answers that don’t seem to exist, and worry constantly about their health and whether they’re “following the rules.” The end result? A heap of health-sabotaging stress.

For those prone to anxiety, type A behavior, eating disorders  or wanting to do everything right, a change in diet and lifestyle habits can feel like an endless pop quiz you can never get an “A” on. Additionally, some people have very complex illnesses no one can figure out, so they must hunt down solutions themselves, yet they risk getting bogged down in conflicting information, their own lack of knowledge about basic physiology, or a problem that science simply has not yet solved.

Although strictness is vital in some areas –- a person with gluten sensitivity or a chemical sensitivity needs to vigilantly avoid those substances –- the truth is perfection is an unreasonable goal. For the vulnerable person, trying to follow a protocol perfectly can become a trap that only compounds their illness through constant stress and worry.

Recognizing this tendency, clever marketers and bloggers use fear-based writing to deliver the latest health news. It seems every week a new article is warning you that a particular food, habit, or medication is going to cause dementia or an early death, and that their new supplement or device is the cure.

Health and nutrition have become like religious wars, with gurus and zealots each proclaiming their diet is the only path to good health and anything else will kill you. It’s as if people don’t follow a diet so much as join a cult.

For the chronically ill person who is fatigued, vulnerable, and desperate to get well, forays onto Google in search of help are riddled with such land mines.

It’s a tricky balance to educate yourself and commit to a healing protocol without letting it consume you. It’s important to understand that good health extends beyond physiology to include emotions, beliefs, attitude, and support.

How to keep your health protocol from making you crazy

True, getting well may require some drastic diet and lifestyle changes. But this doesn’t have to be a death sentence for your sanity. Instead, keep the following tips in mind:

• Studies show a positive attitude is a powerful facet of good health. If you constantly feel negative about your health protocol, it’s time for an attitude adjustment.
• Research on the placebo effect demonstrates how powerfully our belief systems can influence our success. Put one of the positive visualization tools out there to work for you instead of fretting over every little detail.
• If you’re coping with an eating disorder, constant anxiety or worry, or a need for perfection, consider one of the many techniques to help reconfigure your subconscious beliefs, such as hypnotherapy, EFT, or EMDR.
• Studies have shown that stress is toxic and pro-inflammatory. Check in with yourself and see whether you are stressing out over your health protocol. If so, take action to reduce stress and increase relaxation.
• Find the right kind of support. Research shows healthy socialization is vital to good health. Be careful not to get caught up in a non-stop pity party with other sufferers. Find those who are positive and have helpful information to share.
• Understand that modern science has its limits and there is still much about human health yet to be discovered. There simply may not yet be an answer to your question or dilemma.

Working with the guidance of someone who understands physiology, functional medicine, and health and nutrition, and who has experience of working with chronic illness can help relieve some of your burden. Ask our office for information on how we can help support you in your journey to better well-being.

Why your doctor can't help you

You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes on. Yet when you go to your doctor, you’re told your lab tests are fine, it’s just age, or perhaps you need an antidepressant. If you press for more tests or keep returning with complaints, you’re labeled a problem patient or told it’s all in your head.

Unfortunately, this happens to untold numbers of people each year. When you can barely muster the energy to get through life’s daily tasks and you have long since abandoned your hobbies, sports, or time with friends, hitting a brick wall at the doctor’s office can fill you with despair.

It isn’t that your doctor is an uncaring person, he or she simply works in a paradigm that is woefully outdated when it comes to the exploding incidences of chronic and inflammatory conditions today. There are instances when conventional medicine is like a miracle, but for the one in five people suffering from autoimmune disease (a disease in which the immune system attacks and destroys tissue in the body or brain), and countless others suffering from undiagnosed autoimmunity, chronic inflammation, severe pain, environmentally induced illnesses, food sensitivities, chronic viral, bacterial, or parasitic infections, brain chemistry imbalances, hormonal imbalances, hair loss, unexplained weight gain, and more -- being told your lab tests are fine and you simply need an antidepressant can feel like a kick in the groin.

Medical schools don’t teach nutrition

Medical doctors receive very little nutritional training despite an ever growing body of evidence linking diet with the explosion of chronic diseases today. We know, for instance, that the high blood sugar that comes from eating standard American fare can ultimately lead to diabetes, Alzheimer’s, or heart disease.

The standard approach to autoimmune disease, the occurrence rate of which far surpasses that of cancer and heart disease combined, is to wait until its advanced enough to either surgically remove the affected tissue or administer severe immune-suppressing drugs.

Gluten intolerance is still overlooked by many doctors. Standard testing for gluten sensitivity and celiac disease is limited and outdated, missing countless positive diagnoses. This despite the growing body of evidence that links gluten with autoimmune and neurological conditions. Other dietary proteins can also provoke severe immune reactions, something many doctors are not aware of unless it’s a classical food allergy (which is a different beast than a food sensitivity).

Doctors are constrained by their medical education, which has yet to catch up with modern illnesses. Liability insurance, health insurance, peer pressure, lack of time, and other factors often keep them from investing in the education required to help the millions of people suffering from “mystery” symptoms which, when you look at the science, are not always that mysterious.

Functional medicine for chronic symptoms and illness

Fortunately, functional medicine specializes in using nutritional, botanical, and nutraceutical approaches to manage chronic, inflammatory, and autoimmune conditions. We keep up with the latest science and the latest lab testing, which is integral to unraveling chronic symptoms and conditions. If you’ve hit a dead end with your medical provider, ask our office how functional medicine can help you regain your energy, vitality, and well-being.